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Sweet Sleep Foundations

Our range of Holistic Sleep Workshops are created to empower you with knowledge so you are better equipped to be the best Parent version of yourself.

"Holistic" means we adopt an integrative approach. We look at the big picture as sleep is impacted by anything and everything.


Sleep Foundations are the building blocks of Sleep and need to be in place for the family as a whole - to allow sleep to occur naturally.  Sleep Foundations come before everything else.

We see bonding, attachment, breastfeeding and sleep as equally important. You do not need to choose either one at the cost of the other. By becoming more in touch with your innate parental instincts when implementing and maintaining Healthy Sleep Foundations, you will realise that you can have both, when the time is right.

This workshop will include information about:

Healthy Sleep Foundations for 0 - preschool aged children

By the end of this workshop, participants will:

Understand the different Sleep Foundations that need to be in place for young and old.

Understand how the media and society has shaped your beliefs surrounding sleep

Understand the uniqueness of each person and family unit surrounding sleep

Understand Why Sleep Training is Controversial and most often not needed at all

Have confidence in themselves and the Sleep dynamic of the family

Understand the bigger picture

Be confident in their choices



Can't make the date but would like a private session: Please arrange individually by contacting the teacher below.

Sleep Foundations cover pic.jpg


Parents with or without baby. (Any strollers will need to be parked in the foyer) (each adult requires a ticket)


We are able to accommodate parents with babies not yet crawling.




11 July 2019 - 1pm - 4pm

​Private sessions scheduled on demand - inquire here

See our other Postnatal ParentPrep workshops


  • Filled water bottle

  • Pen to make notes

  • Anything your baby may need (if baby accompanies you)

There is comfortable space on floor for baby and/or parent


  • Group session cost: €60 per person

  • Cancellation policy:1 week notice for refund


20 Rue Jean Schaack

Helmsange, L-7251


available in quiet rue Jean Schaack

Public Transport:

7 Min brisk uphill walk from the bus 11 stop or Walferdange train station. please check your best route with the Mobiliteit-app.

More about the Teacher:


Originally from South Africa and in Luxembourg since 2009, Marise Hyman is a mama of 2 daughters born here in the Grand Duchy that swapped her 17 year corporate career to follow her passion in supporting parents through their Transition Into Parenthood.


She is an IMPI Holistic Pregnancy & Child Sleep Practitioner, Happiest Baby on the Block Educator, IMPI Perinatal/Maternity Coach/Educator, “Becoming Us” Facilitator, Birth Advocate, "Dancing for Birth" Instructor, Holistic Childbirth Educator, "Birth into Being" Facilitator-in-training and founder of Luxmama.

Through heart-centred coaching and education via Marise Hyman Maternity Coaching, she enjoys working holistically with couples worldwide in preconception, pregnancy, birth and beyond towards an empowering + feel-good journey welcoming each new baby into the world.

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