Our range of Holistic Sleep Workshops are created to empower you with knowledge so you are better equipped to be the best Parent version of yourself.

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"Holistic" means we adopt an integrative approach. We look at the big picture as sleep is impacted by anything and everything.

 

Sleep Foundations are the building blocks of Sleep and need to be in place for the family as a whole - to allow sleep to occur naturally.  Sleep Foundations come before everything else.

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We see bonding, attachment, breastfeeding and sleep as equally important. You do not need to choose either one at the cost of the other. By becoming more in touch with your innate parental instincts when implementing and maintaining Healthy Sleep Foundations, you will realise that you can have both, when the time is right.

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This workshop will include information about:

Healthy Sleep Foundations for 0 - preschool aged children

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By the end of this workshop, participants will:

Understand the different Sleep Foundations that need to be in place for young and old.

Understand how the media and society has shaped your beliefs surrounding sleep

Understand the uniqueness of each person and family unit surrounding sleep

Understand Why Sleep Training is Controversial and most often not needed at all

Have confidence in themselves and the Sleep dynamic of the family

Understand the bigger picture

Be confident in their choices

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Can't make the date but would like a private session: Please arrange individually by contacting the teacher below.

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